Backpacker's Pantry Southwest Quinoa & Beans - Freeze Dried Food - Emergency Food - 18g Protein, Vegan, Gluten-Free - 1 Count

Start with the native American holy-trinity of corn, beans, and squash for this hearty stew. Add in some brown rice and quinoa for a nutritious, protein-packed meal that will fuel all of your adventures at camp and beyond (17 grams per serving). We never skimp on the spices - each mouthful will be jam-packed with flavor. "Cooking" your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities. Get a taste of home wherever you are with our Three Sisters Stew. Whether you're camping, backpacking, or spending the day on the lake, a taste of adventure is just minutes away. Our selection of premium freeze-dried and dehydrated meals are lightweight, portable, and easily fit in your pack. No prep necessary means they're perfect for hiking, fishing, or storing away as a shelf-stable emergency meal. Combining corn, black beans, and squash with quinoa and brown rice makes a warm and hearty meal for any adventure that also contains 18 grams of protein to keep you going strong. Warm your soul and your stomach with this easy meal designed to fuel your outdoor adventure and feed your spirit. Our quick and easy veggie stew with whole grains contains 18 grams of protein to keep you going strong. Be prepared with our ready-to-eat meals that are shelf-stable, making them the ideal emergency food supply to stock up on. Whether you're stocking up for natural disasters, the next pandemic, the occasional power outage, or just in case, we've got you covered.

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